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Diabetes, it’s a word we hear so often these days. A leading health issue around the world, diabetes has struck over 350 million people worldwide, as per the World Health Organization. Genetic makeup, family history, lifestyle and diet makes people susceptible to this disease, as does obesity. Diabetes is said to be...

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We’ve always heard so many negative things about fats - how they cause weight gain and cardiovascular disease and other ailments. Low fat diets have been wildly propagated for decades. But recent research has shown that there are different types of fats and the presence of “healthy” fats in your diet is...

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Navratri, or the nine days and nights of festival, is famous for being a time when a lot of Indians fast as a spiritual practice, to invoke the energy of the mother goddess. According to Ayurveda, short periods of fasting effectively remove toxins and gas from the body, help shed a little weight, clean the palate and...

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We’re starting 2015 off on a sweet note, introducing pure, unprocessed forest honey from the lush forests of Sahyadri, Maharashtra. Honey is how we add sweetness to tea and desserts, but with countless benefits for cooking, home remedies and skin care, it can add a touch of sweetness to every part of your life. And...

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Nandini Gulati, founder of “Be Light. Be Well” and Lifestyle Advisor for Sharan, is a genius (in our opinion anyway). Definitely one of the go to people in Delhi/NCR if you want to learn about healthy weight loss and good nutrition, Nandini held a class for us at I Say Organic, and we learned so much! Our...

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