Please enable JavaScript
Powered by Benchmark Email

World Asthma Day - a time when people are made more aware of Asthma and how it can be prevented/managed with the support/lifestyle changes available. There are bunch of initiatives undertaken every year by the government to prevent and control the disease - Free check up camps across cities New Asthma...

Read more  /  0 Comments


Monsoon is on its way and there needs to be something healthy nourishing and wholesome to make that will support you without it being too fatty. It is common for people to reach for food with extra fat in the rainy season; this gorgeous and simple raw recipe accompanied with sauce is well worth a try if you want a...

Read more  /  0 Comments


Beaches, mountains, museums, new cultures – there’s so much we look forward to when you’re travelling. And while some people also enjoy the actual travel itself, the plane rides and airport duty free carousels, the one thing everyone is united on is our collective hatred of airline and airport food. Shriveled...

Read more  /  0 Comments


Haven’t we all said it at some point or another? “It’s too hot to eat!” We thought it was just us or the tropical India weather but it’s actually science. Studies conducted in animal models and military settings have shown that the Thermal Neutral Zone, or TNZ, an ideal range of temperatures in which the...

Read more  /  0 Comments


Choosing to clean out the body is a fantastic state to arrive at and one that calls for enthusiasm. Knowing exactly how to proceed is also a motivating factor and having the right information is like a map to be used as guidance for the territory you will cover. During a cleanse or detox regime the body will...

Read more  /  0 Comments


Nature’s Antibiotics

Posted in Anna Steele, Food that heals by  •  March 1, 2016

So what exactly is an Antibiotic? This is a substance that is used against bacterial infection, killing or inhibiting its growth, that would otherwise manifest as a virus or infection. Another name used commonly is antimicrobial. There are many herbal remedies and foods that have antibiotic action which fight...

Read more  /  0 Comments


Ever tried slow cooking?

Posted in Food that heals by  •  February 22, 2016

Before the advent of drive in joints, we were used to food being freshly made, tasty and nutritious. Today, fast food has ruined not just our taste buds and health, but our expectations from meals as well. However, across the globe, there are burgeoning movements that focus on healthier eating and better cooking. One...

Read more  /  0 Comments


Hormones affect mood, sleep cycles, metabolism the reproductive cycle, sexual arousal, hunger and cravings. Through diet and powerful food choices, looking after our emotional health and well being we can take charge of how things affect us. We can actually do this in the most natural way possible which is first...

Read more  /  0 Comments


Good sleep is essential to well-being. Your brain rests, renews itself, and processes the information you’ve gathered during the day. Lack of sleep leads to many issues, not the least of which is blood pressure, hallucinations and weight gain. But how do you sleep in these stressful times? We’re always worrying...

Read more  /  0 Comments


Curing diabetes: The vegan way

Posted in Food that heals, Nutrition by  •  October 15, 2015

When Meenu was diagnosed with Type 2 diabetes, she was determined to not take medication, but find alternative ways of healing herself. She did, within a month to boot! Known for her attention to detail and her insistence on nutritious food for the whole family, Meenu has co-founded a travel business with her...

Read more  /  0 Comments