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Winter Salads by I Say Organic!

March 20, 2015 at 1:38 PM  •  Posted in Products by  •  1 Comment

I Say Organic Winter Salad Baskets are here! We found 4 of the tastiest and healthiest recipes using the best and freshest seasonal winter produce, and we’re sharing them with you! Find out a bit about what makes each salad so healthy and delicious here, and check out our deals and specials page to find our whole range. Choose your favorite winter salad today!

Beet and Apple Salad 


Ingredients: Apple, Celery, Onions, Lemon, Beets, Honey, Walnuts, Lettuce, Pepper


The I Say Organic Beet and Apple Salad Basket is a sweet treat!. Apples are anti-carcinogenic, help you lose weight, and protect against Parkinson’s, Alzheimer’s and diabetes. Beetroots are full of nutrients that your immune system, vision and lungs healthy. In fact, they are so good that they were served in space for the Apollo 18 mission. High in fibre, Vitamin C and antioxidants, this salad makes you a whole lot healthier in just one meal!


Roasted Cauliflower Salad


Ingredients: Cauliflower, Coriander, Pink Radish, Pepper, Walnuts


You might not be able to spell “cruciferous” but you’ll be spelling “d-e-l-i-s-h” when you bite into this Roasted Cauliflower and Pink Radish salad. Fixing this salad is as easy to make as it is healthy. Roasting the cauliflower gets you all of its antioxidants, phytochemicals, brain-boosting choline, detox enzymes and digestive benefits with a tasty twist. Pink radish prevents viral infections, soothes sore throats, and keeps your body hydrated with its high water content. Coriander adds a touch of bright flavor, and you can always experiment by adding other veggies like carrots to take this a notch higher.


Spiced Spinach and Walnut Salad


Ingredients: Spinach. Ghee, Onions, Walnuts, Chili Powder, Cumin Seeds, Turmeric, Mint, Lemon


Good for your eyes, brain and heart, it’s the I Say Organic Spiced Spinach and Walnut salad! Spinach, one of our favourite superfoods, is low in calories but high in everything else! Vitamins A, B2, B6, C, E, K along with folate, calcium, magnesium, potassium, zinc and copper. Easy to store and cook, spinach is loaded with 13 flavonoids that act as antioxidants. Besides their delicious flavor, Walnuts reduce risks of breast cancer and diabetes and help your heart, skin and hair with antioxidants and omega-3 fatty acids.


Dalia (Bulgur), Celery and Pomegranate Salad


Ingredients: Dalia, Celery, Pomegranate, Walnut, Mint, Garlic


If there were awards handed out to salads for being superstars, the I Say Organic Dalia, Celery and Pomegranate Salad would definitely win. Vitamin A, Vitamin C, antioxidants, folic acid, anti-carcinogens, manganese, protection against kidney diseases, soluble fibre for weight-loss, heart-healthy nutrients, alkaline balancing, blood-pressure lowering properties and brain-food–no matter what your need, this salad fulfils it. Healthy, delicious, easy to make and filling – this salad is great for everyone. Eat it fresh or take it to go, the dalia makes it a great meal no matter where you are.

One Comment

  1. Edith Hummel / September 7, 2015 at 4:40 PM / Reply

    dear I say organic Team,

    for me as a stranger and not mothertongue english speaking customer it is very difficult to order without Pictures. Maybe you find a way to add some to your variety. And I miss honey, or a small hint if an apple is sweet, sour, or maybe how to use a vegetable best…. thx. Edith

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