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The best protein foods when you’re vegan

Posted in Nutrition by  •  October 27, 2015

There are many myths surrounding veganism and going organic. One of them is that vegans suffer from lack of protein. Proteins act as the building blocks of a healthy body. They become amino acids that help cells grow and repair themselves. Since they take longer to digest, they keep you fuller for longer and help you...

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Diabetes, it’s a word we hear so often these days. A leading health issue around the world, diabetes has struck over 350 million people worldwide, as per the World Health Organization. Genetic makeup, family history, lifestyle and diet makes people susceptible to this disease, as does obesity. Diabetes is said to be...

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