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We’ve long been interested in pranayama, or the control of breath. So when we got the opportunity to get a short introduction to it from Mini Thapar Shastri, owner of Om Yoga Shala in Vasant Vihar, Delhi, we jumped. Mini first trained in Hatha Yoga in Kerala 18 years ago. Successive learning from masters in...

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5 Steps To Make Upto 50 Organic Salads!

Posted in DIY Remedies by  •  January 20, 2017

In the last five years alone, we’ve witnessed a huge change in how people across the world, and especially India, eat and enjoy their food. In particular, salads, which have been a mainstay of cuisines in India in various forms, are enjoying a resurgence in popularity due to different flavours and tastes now...

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Who doesn’t love a sprig of refreshing mint in their tea or salad? Especially when it’s fresh, organic mint is a treat for the senses. And you can make sure it’s organic by growing it at home.   What conditions does it need? Mint plants are perennial herbs; they grow all year through. They grow in direct and...

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Running for Newbies Part I

Posted in More than cooking by  •  March 19, 2015

From running after our prey millions of years ago to competitive running in ancient Greece in 776 BC, humankind has always been fascinated with the art of running. Scientists have found that the human body has evolved to facilitate running, via sweat glands, tendons, big knee joints and muscular glutei. In the...

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Its mango season again! We recently got hold of tasty Dussehris from Haryana and Himachal Pradesh and Banganpallis from Chennai. As more and more people become aware of chemical mango ripening with packets of calcium carbide, we'd like to share the natural way we use at I Say Organic. One of our regular customers...

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When it comes to fruit, you could definitely say that apples have an almost sacred spot on the nutrition altar. If mangoes are the king of fruits, apples are 'super fruits' with the huge nutritional benefits they pack in every bite. However, is it enough to know that something is good for you or does it need to 'look'...

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We at I Say Organic are so happy to provide fresh vegetables to many consumers in the Delhi/NCR region. We came across some data on the proper washing of fruits and vegetables and thought we’d share! Before we begin, here’s a small note to watch out for. Organic farms promote biodiversity, especially when it...

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