Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...
How To Turn Salt Into Your Best Friend : A Complete Guide
Posted in DIY Remedies, Expert Advice, More than cooking, Nutrition, Product Features, Products, Why say organic? by The Editor • April 24, 2017I Say Organic Foods That Replace Everyday Unhealthy Snacks
Posted in Healthy Snacks and Drinks by The Editor • February 6, 2017We’re happy to get this New Year off to a healthy, delicious start. We’ve got some new products, all organic, all full of flavor and nutrition, so your taste buds get a treat and your body gets nutrition. Let us tell you all about our new introductions! Organic Chikki Bars – Peanut, Sesame Seed and Mixed...
10 Ways To Eat Healthier In 2017
Posted in More than cooking, Nutrition by The Editor • January 3, 20172017 might go down in history – as the year you changed your life and health for the better. I Say Organic makes it easier to make a difference this year – by breaking your transformation into tiny steps you can take every day. Practice the See-food diet Make healthier food easy to see and grab. Place foods...
Different Ways To Eat Mangoes
Posted in Healthy Snacks and Drinks, Home Made, Recipes we love by The Editor • June 20, 2016
In India, there’s one thing in summer that’s bigger than Game of Thrones or The Avengers. The king of fruits, the mango, is back. And not only do you plot to eat as much of it everyday as possible, but given how versatile it is, you like to incorporate it into as many dishes as possible. Rich in vitamin C,...
Best Foods For When You Travel
Posted in Food that heals, Healthy Snacks and Drinks by The Editor • June 20, 2016
Beaches, mountains, museums, new cultures – there’s so much we look forward to when you’re travelling. And while some people also enjoy the actual travel itself, the plane rides and airport duty free carousels, the one thing everyone is united on is our collective hatred of airline and airport food. Shriveled...
This raw vegan soup is very simple to make with minimal clean-up and they are very easy to digest. You can also add your favourite herbs and spices to the mix and once you feel confident with the method start adding other water rich veggies such as cucumber, celery etc bringing more and more nutrients. Because...
5 Ways To Celebrate International Yoga Day, Everyday!
Posted in Fitness by The Editor • June 20, 2016
Recognised by the United Nations, June 21 is now a day that is dedicated to this physical, mental and spiritual practice that has only positive effects and benefits for every single person. Why June 21? Quite simply, because it is the summer solstice, the longest day of the year in the Northern Hemisphere, and already...
One of the oldest foods known to mankind, millets were the first cereal grains that were consumed by human beings. Cultivated in East Asia as many as 10,000 years ago, this drought-resistant grain, in prehistoric times, was more widely eaten than even rice, particularly in what is now China and the Korean...
How To Make Exercise and Diet Work Better For You
Posted in Expert Advice, Fitness by The Editor • June 7, 2016
Whether you’re a newbie at working out or an almost-pro, the goal is to get the most benefit out of how much (or little) you work out, eat right to aid your body in exercising and recovery. We spoke to Zoe Modgill, Founding Partner and Instructor at Studio 60 by Club Xcell, on moderate workouts and eating better,...
How To Eat Right This Summer
Posted in Food that heals, Recipes we love by The Editor • June 7, 2016Haven’t we all said it at some point or another? “It’s too hot to eat!” We thought it was just us or the tropical India weather but it’s actually science. Studies conducted in animal models and military settings have shown that the Thermal Neutral Zone, or TNZ, an ideal range of temperatures in which the...