Beaches, mountains, museums, new cultures – there’s so much we look forward to when you’re travelling. And while some people also enjoy the actual travel itself, the plane rides and airport duty free carousels, the one thing everyone is united on is our collective hatred of airline and airport food. Shriveled...
Best Foods For When You Travel
Posted in Food that heals, Healthy Snacks and Drinks by The Editor • June 20, 2016How To Eat Right This Summer
Posted in Food that heals, Recipes we love by The Editor • June 7, 2016Haven’t we all said it at some point or another? “It’s too hot to eat!” We thought it was just us or the tropical India weather but it’s actually science. Studies conducted in animal models and military settings have shown that the Thermal Neutral Zone, or TNZ, an ideal range of temperatures in which the...
Are cold-pressed juices worth it?
Posted in Healthy Snacks and Drinks by The Editor • March 30, 2016Juice cleanse. Doesn’t that phrase seem familiar? From stars to nutrition experts to talk shows and diet books, the juice cleanse is a hot food fad right now. And a lot of these cleanses recommend cold-pressed juices. Which leads us to the question, what are cold-pressed juices and are they really that good for...
We’ve all been there. It’s a meal that doesn’t quite excite you, or it can stand to have an added edge – and you reach for a chutney or a pickle and slurp! The meal is now gone! That’s the magic of a great pickle (achar) or chutney – and in India, they often comprise an essential part of our meal. Pickled...
Summertime and the Livin’s Healthy!
Posted in I Say Organic Home Made, More than cooking by The Editor • May 22, 2015Healthy, seasonal and delicious – we're bringing you the best veggies of the summer season and we couldn’t be happier. Find out a bit more about these super seasonal treats, and try some great recipes for fun new ways to eat them! Tori Also called ridge gourd, tori is a watery veggie from the cucumber...
I Say Organic Mango-Peach-Banana Shake
Posted in Healthy Snacks and Drinks by The Editor • May 8, 2015Summer is a time when some of our favorite fruits are at their freshest and most delicious! Celebrate the season with a shake made from all organic, farm fresh bananas, mangoes, and peaches. It's a perfect way to start your mornings or reenergize after a work out. Shop ingredients at http://goo.gl/scN8n6
Vitamin D, known as the sunshine vitamin, is created in our bodies when our skin is exposed to sunlight. Unfortunately, there has been an increasing trend of Indians being diagnosed with a deficiency of Vitamin D, which is more worrying because we live in a tropical country with plentiful sunshine. Working indoors,...