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Haven’t we all said it at some point or another? “It’s too hot to eat!” We thought it was just us or the tropical India weather but it’s actually science. Studies conducted in animal models and military settings have shown that the Thermal Neutral Zone, or TNZ, an ideal range of temperatures in which the...

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Choosing to clean out the body is a fantastic state to arrive at and one that calls for enthusiasm. Knowing exactly how to proceed is also a motivating factor and having the right information is like a map to be used as guidance for the territory you will cover. During a cleanse or detox regime the body will...

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Summer is a time when some of our favorite fruits are at their freshest and most delicious! Celebrate the season with a shake made from all organic, farm fresh bananas, mangoes, and peaches. It's a perfect way to start your mornings or reenergize after a work out. Shop ingredients at http://goo.gl/scN8n6

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How To Use Millets

Posted in Expert Advice by  •  May 8, 2015

If there’s one modern trend that demonstrates just how far we’ve gotten away from traditional food, it’s our ability to eat whatever we want, whenever we want it. This trend totally ignores things like locality and seasonality that our nanis and dadis relied on, and it’s a big reason people are dealing with...

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Salads are a perfect way to mix a lot of vitamin and mineral rich vegetables together for a well rounded dish. Adding dalia, lentils, and cheese to a salad brings complex carbohydrates and protein that are a great source of healthy energy to the party, making this a full meal. 1) Chop raw veggies like cucumbers,...

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If you're looking for something that's as fun as it is healthy, look no further than our #lunchboxforkids lentil burgers! Kids love burgers, but when you make them with organic potatoes and lentils, they're getting a low-fat, high protein treat that's also delicious. Add your own garnish, sauces, or veggies to make...

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Our #lunchboxforkids lentil and veggie soup is a great way to combine lots of different ingredients that pack a powerful nutrition punch. If your kids are not big fans of vegetables, they might be surprised to try this soup which has plenty of vegetables, but a rich and totally different taste. This soup is delicious...

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Looking for a satisfying lunch? Our #lunchboxforkids lentil fritters are a delicious main dish that brings together filling lentils with tasty vegetables into one well-rounded dish. Lentils are a great source of protein which is nutritious, satisfying, and important for growing boys and girls. Add a salad stuffing...

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When it comes to lunchboxes, every mother wants to make sure her kids are eating well, and eating healthy. And every kid has the same goal – to not eat anything that isn’t fun. I Say Organic knows that it is very hard to come up with fun, healthy, organic and unprocessed lunch ideas on a regular basis and...

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Baked Capsicum

Posted in Healthy Snacks and Drinks, Recipes we love by  •  September 30, 2014

This recipe is so easy you could take a stab at it in your sleep.

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