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It’s really hard to eat healthy when you’re on the road. You’ve got to eat, and quite often that means ending up having to make do with greasy dhaba food, chips, soda, and other unhealthy snacks. After a long drive, the last thing you want to feel when you get to your destination is sluggish! That’s why...

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Close your eyes, and try to picture a farm without any chemical pesticides or fertilizers—an organic farm, where food is grown in harmony with the environment. In case you need some pointers, here are the top five ways you know you’re on an organic farm. Farm animals are vital to organic farming because...

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Pamper Your Skin With Papaya!

Posted in DIY Remedies by  •  May 27, 2015

Papaya or “fruit of angels” is a delicious and all-round healthy fruit. Full of antioxidants and nutrients, papaya has Vitamins A and B, flavonoids, and minerals like magnesiumm potassium and carotenes. Papaya also has ‘papain’, an almost magical enzyme that helps the body inside, and skin and hair...

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Living on raw foods, I have found that nature always has a wonderful cure in all her nutritional bounty. These are all of the foods I have found that will help you to restore hormone imbalances.  FLAX SEED These wonderful seeds help hormone production with their linolenic acid content and contain Omega 3's...

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Expecting a baby is one of the most wonderful times in a family's life, but, especially for expecting mothers, it can also be the most stressful! There are so many changes to diet, lifestyle, and health that accompany pregnancy, and moms want to do everything they can to make sure they and their baby are eating right....

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When it comes to lunchboxes, every mother wants to make sure her kids are eating well, and eating healthy. And every kid has the same goal – to not eat anything that isn’t fun. I Say Organic knows that it is very hard to come up with fun, healthy, organic and unprocessed lunch ideas on a regular basis and...

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Our stressful lives, erratic sleep hours, reduced immunity and genetic predisposition pose serious health risks that show up as inflammation. Luckily for us, there are a few spices and herbs that can help fight inflammation, boost immune function and ward off chronic diseases. The focus, this time, is the brilliant...

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Happy organic Navratri

Posted in Featured, Special Events by  •  March 23, 2015

Go organic this Navratri with easy recipes specially homemade @ I Say Organic Navratri is a spiritual time in India when people fast and feast in equal measure. Traditionally associated with Goddess Durga and her nine incarnations, during this 9 day festival people devote time to prayer and reflection and cleanse...

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Essentially, albeit briefly, we are building a brand for authentic organic food products, especially fruits and vegetables. Most people in India are quite skeptical about the genuineness of organic products, and our primary objective is to do away with this perception for anything sold under our label. Apart from just...

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How to brew organic tea

Posted in Tea & Coffee by  •  October 11, 2014

In our first tea post you read about our delicious organic tea and where it comes from. Now, expert tips on how to brew the perfect cup! . . As an added bonus, we have also included a section on tea semantics, which will have you talking like a tea pro in no time. How to brew organic tea Measure 1 tsp per cup...

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