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Apple Cider Vinegar is basically, an all rounder. That kid in class who knew everything and did everything & was just that good. But you shouldn’t envy this kid here, instead make best friends with it and welcome it to your everyday life! We are sure you have heard of Apple Cider Vinegar’s plethora of health...

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Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...

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We’re happy to get this New Year off to a healthy, delicious start. We’ve got some new products, all organic, all full of flavor and nutrition, so your taste buds get a treat and your body gets nutrition. Let us tell you all about our new introductions! Organic Chikki Bars – Peanut, Sesame Seed and Mixed...

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Breakfast is pretty much our favourite meal. As much as lunch, dinner, brunch, and tea-time. After all, when you’re eating organic and healthy, small, fresh meals through the day are better for you. But as we go deeper in our organic journey, we’re becoming more interested in specifics. Eating breakfast is...

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In these stress-filled times, gardening is a great hobby that also helps you give back and put some important green back into the world. Organic gardening helps you impart important info about eating healthy, the dangers of chemicals, the relationship between food, farming and their appetites, as well as lifelong...

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2017 might go down in history – as the year you changed your life and health for the better. I Say Organic makes it easier to make a difference this year – by breaking your transformation into tiny steps you can take every day. Practice the See-food diet Make healthier food easy to see and grab. Place foods...

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Books change our lives, our minds, our ideas and our futures – for the better. While you might already be considering going organic or being more aware of what food you’re eating and where it comes from, knowledge helps you make better decisions. Here are seven books that I Say Organic loves and recommends,...

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Top 5 types of Millets

Posted in More than cooking by  •  June 15, 2016

One of the oldest foods known to mankind, millets were the first cereal grains that were consumed by human beings. Cultivated in East Asia as many as 10,000 years ago, this drought-resistant grain, in prehistoric times, was more widely eaten than even rice, particularly in what is now China and the Korean...

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Whether you’re a newbie at working out or an almost-pro, the goal is to get the most benefit out of how much (or little) you work out, eat right to aid your body in exercising and recovery. We spoke to Zoe Modgill, Founding Partner and Instructor at Studio 60 by Club Xcell, on moderate workouts and eating better,...

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These are foods that contain the live active bacterial cultures. Healthy bacteria that are essential for good gut health.Probiotics help to maintain a balanced intestinal flora , so that when you eat these foods there is an infusion of healthy  'good bugs' which is great for just about anything such as good skin,...

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