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Image Courtesy | The Crumpled Paper | @crumpledpaperproductions17 Blue, the colour of the sky and the sea. A sign of depth and stability. A sign of being calm, yet powerful. Omnipresent - like the sky and the sea. Blue was coincidentally also the colour of the top worn by Sonalee the day i interviewed her and it...

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The king of meals, the stealth builder. A breakfast is considered to be the most important and also one of the most extravagant meals of the day. One doesn't have to sacrifice on the taste to be healthy- here are a few food choices you can make on a daily basis to eat good & feel better!   1. Multigrain Toast...

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This month marked the 5th birthday of I Say Organic. We’re still young, as is the market for organic and wellness in India, but 5 also starts seeming old! I’m finding it hard to believe that it was 6 years back that I began a pilot on a small farm in eastern UP to test how a village would react to organic farming....

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Beaches, mountains, museums, new cultures – there’s so much we look forward to when you’re travelling. And while some people also enjoy the actual travel itself, the plane rides and airport duty free carousels, the one thing everyone is united on is our collective hatred of airline and airport food. Shriveled...

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Whether you’re a newbie at working out or an almost-pro, the goal is to get the most benefit out of how much (or little) you work out, eat right to aid your body in exercising and recovery. We spoke to Zoe Modgill, Founding Partner and Instructor at Studio 60 by Club Xcell, on moderate workouts and eating better,...

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“Good health takes work and daily upkeep.” Balderdash. It takes literally five minutes a day, by incorporating any and all of the following organic foods in your diet. You just need to make substitutions or start tiny little habits, and within a short while, you’ll be feeling better and more...

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Pursuing an organic beauty regime or pampering yourself seems difficult when everything you pick up has long chemical names for ingredients. With our handy list of quick, easy and above all, organic beauty fixes, caring for your body will never be the same again. Organic Makeup with Beets and Berries Fresh,...

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Buddha Purnima is sometimes called Buddha’s Birthday and commemorates the birth, enlightenment and death of Gautama Buddha in the Theraveda Buddhist tradition. Typically falling on a full moon day in the 5th or 6th lunar month, Buddha Purnima is a major festival in countries where Buddhism is followed. One of the...

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Salads are a perfect way to mix a lot of vitamin and mineral rich vegetables together for a well rounded dish. Adding dalia, lentils, and cheese to a salad brings complex carbohydrates and protein that are a great source of healthy energy to the party, making this a full meal. 1) Chop raw veggies like cucumbers,...

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Man-go Crazy!

Posted in I Say Organic Home Made by  •  April 27, 2015

It’s the king of fruits. The sweetest taste known to man. The national fruit of India, Pakistan and the Philippines – and rightly so! The mango is not just one of the most delicious fruits; it’s also one of the oldest and most popular. Known as ‘amra’ in Sanskrit, mangoes have been cultivated for over...

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