World Asthma Day - a time when people are made more aware of Asthma and how it can be prevented/managed with the support/lifestyle changes available. There are bunch of initiatives undertaken every year by the government to prevent and control the disease - Free check up camps across cities New Asthma...
Do Your Bit | World Asthma Day 2018
Posted in Food that heals, Fruits & Veggies, Home Remedies, Lifestyle and Wellness, More than cooking, Special Events by The Editor • May 2, 2018How To Turn Salt Into Your Best Friend : A Complete Guide
Posted in DIY Remedies, Expert Advice, More than cooking, Nutrition, Product Features, Products, Why say organic? by The Editor • April 24, 2017Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...
Holi 101 : Dos And Don’ts For A Safe Holi
Posted in DIY Remedies, Special Events, Why say organic? by The Editor • March 9, 2017Herbal Holi Colours are here!! Holi is days away, but the excitement in the air never ceases to calm down. Water balloons, traditional pichkari and bright Holi colors have made their way to your homes. While Holi is fun, ridding our bodies of the dyes afterwards is significantly less fun, especially if these...
Ayurveda has always been revered in India. The doctors, known as Vaids, have demonstrated an uncanny knack of being able to dispense both cures and treatments with natural herbs and medicines that are both effective as well as suitable for the patient. I Say Organic decided to take a look at what one should eat,...
Renowned Yogini and Mystic, Mini Shastri Shares The Powerful Knowledge of Pranayama with I Say Organic
Posted in Expert Advice by The Editor • February 21, 2017We’ve long been interested in pranayama, or the control of breath. So when we got the opportunity to get a short introduction to it from Mini Thapar Shastri, owner of Om Yoga Shala in Vasant Vihar, Delhi, we jumped. Mini first trained in Hatha Yoga in Kerala 18 years ago. Successive learning from masters in...
I Say Organic Foods That Replace Everyday Unhealthy Snacks
Posted in Healthy Snacks and Drinks by The Editor • February 6, 2017We’re happy to get this New Year off to a healthy, delicious start. We’ve got some new products, all organic, all full of flavor and nutrition, so your taste buds get a treat and your body gets nutrition. Let us tell you all about our new introductions! Organic Chikki Bars – Peanut, Sesame Seed and Mixed...
Pranic Healer, Meenu Nageshwaran’s Secrets To An Everyday Early Morning Diet
Posted in Breakfast Ideas by The Editor • February 2, 2017Breakfast is pretty much our favourite meal. As much as lunch, dinner, brunch, and tea-time. After all, when you’re eating organic and healthy, small, fresh meals through the day are better for you. But as we go deeper in our organic journey, we’re becoming more interested in specifics. Eating breakfast is...
The Organic Bookshelf : 7 Books You Must Read
Posted in DIY Remedies, Uncategorized, Why say organic? by The Editor • December 21, 2016Books change our lives, our minds, our ideas and our futures – for the better. While you might already be considering going organic or being more aware of what food you’re eating and where it comes from, knowledge helps you make better decisions. Here are seven books that I Say Organic loves and recommends,...
Here’s how you can grow your own mint & garlic at home!
Posted in DIY Remedies by The Editor • December 13, 2016Who doesn’t love a sprig of refreshing mint in their tea or salad? Especially when it’s fresh, organic mint is a treat for the senses. And you can make sure it’s organic by growing it at home. What conditions does it need? Mint plants are perennial herbs; they grow all year through. They grow in direct and...
Good choice foods for you
Posted in Anna Steele, Expert Advice, Food that heals by The Editor • July 15, 2016Monsoon is on its way and there needs to be something healthy nourishing and wholesome to make that will support you without it being too fatty. It is common for people to reach for food with extra fat in the rainy season; this gorgeous and simple raw recipe accompanied with sauce is well worth a try if you want a...