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We present the best thing for that chilly evening – organic soup recipes! With or without garlic bread, with or without nut milk – winters are always best with stewy, hot goodness! Here are some easy recipes for you to cook up in a jiffy! www.arecipeforgluttony.wordpress.com Ingredients 500 gm...

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Opening doors to good health

Posted in teamspeak, Why say organic? by  •  December 15, 2015

On December 12th and 13th 2015, we officially launched our first ever retail outlet in New Delhi. Along with a live cold press juice bar which pairs some of the season's best flavours, we also have a great food menu made from only the freshest, 100% organic fruits and vegetables. There were loyal customers, newbies...

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Kinnaur is breathtakingly beautiful. Crisp sunlight bathes the far away mountains and fluffy clouds golden. You’re immediately thrown into a reverie about being a magical place. When you bite into one of their juicy, sweet apples, the reverie only seems to get longer. Welcome to Kalpa, Kinnaur Imagine being able...

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Superfoods that help your gut be healthy!

Posted in Nutrition by  •  November 18, 2015

Your intestinal tract or gut is intrinsic to your body’s well-being. Every meal you eat is digested because of your gut. Your health and immunity is kept at optimum levels because of your…you guessed it. Did your gut tell you the answer? With every meal, you’re also feeding thousands of bacteria strains in...

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With Diwali just around the corner, its that time of the year that tests our will power to have to cut back and ignore all the sugar and fat loaded sweet treats. It’s especially difficult when every other day you have another basket of mithai enter the house. But you don’t have to deprive yourself of any of the...

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The truth about pesticides

Posted in Why say organic? by  •  October 28, 2015

Chemicals, whether fertilisers or pesticides, are used during the growing process to protect or spur the crop on. Corporations aver that these are ‘low residue’, but the fact is that these chemicals are used to kill insects, and force growth in the plant – and these are what we are consuming. The beginning of...

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We’re utterly kicked to bring you chia seeds, a little black nutritive miracle that’s also completely organic! Typically tiny oval seeds, chia come in brown, gray, black, and white colours. They are hydrophilic in nature, absorbing over 10 times their weight when soaked. The seeds develop a mucilaginous...

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Curing diabetes: The vegan way

Posted in Food that heals, Nutrition by  •  October 15, 2015

When Meenu was diagnosed with Type 2 diabetes, she was determined to not take medication, but find alternative ways of healing herself. She did, within a month to boot! Known for her attention to detail and her insistence on nutritious food for the whole family, Meenu has co-founded a travel business with her...

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Diabetes, it’s a word we hear so often these days. A leading health issue around the world, diabetes has struck over 350 million people worldwide, as per the World Health Organization. Genetic makeup, family history, lifestyle and diet makes people susceptible to this disease, as does obesity. Diabetes is said to be...

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One of the staples of our daily meals is wheat, and at I Say Organic, we’re constantly trying to find ways in which we can choose healthier, more nutritious wholegrain organic atta. We’re very excited about the two new varieties that have just come in; let’s find out more. Who’s supplying it? Our partner...

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