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Haven’t we all said it at some point or another? “It’s too hot to eat!” We thought it was just us or the tropical India weather but it’s actually science. Studies conducted in animal models and military settings have shown that the Thermal Neutral Zone, or TNZ, an ideal range of temperatures in which the...

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Choosing to clean out the body is a fantastic state to arrive at and one that calls for enthusiasm. Knowing exactly how to proceed is also a motivating factor and having the right information is like a map to be used as guidance for the territory you will cover. During a cleanse or detox regime the body will...

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“Good health takes work and daily upkeep.” Balderdash. It takes literally five minutes a day, by incorporating any and all of the following organic foods in your diet. You just need to make substitutions or start tiny little habits, and within a short while, you’ll be feeling better and more...

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The bloodstream is our own inner river of life! Which like any other watery body can become clogged and polluted. We can become informed of actions we can take and lifestyle choices we make to keep our blood strong clean and vital throughout our life. We need also to recognize what contributes to causing...

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Juice cleanse. Doesn’t that phrase seem familiar? From stars to nutrition experts to talk shows and diet books, the juice cleanse is a hot food fad right now. And a lot of these cleanses recommend cold-pressed juices. Which leads us to the question, what are cold-pressed juices and are they really that good for...

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We grew up in innocent times. Our parents or grandparents put food on the table and we ate it. We experienced the wonders of home gardening and produce grown completely naturally. We weren’t concerned with size or colour – it was the taste of the fruit or veggie that mattered. But today, things are very...

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Let’s go a little nuts

Posted in Recipes we love by  •  March 30, 2016

I scream, you scream, we all scream for dry fruits. Yeah, we mangled that old saying but isn’t it true? As Indians, dry fruits have a long and almost sacred relationship with our tastebuds, being used as they are in rich dishes, sweets, as prashad and as gifts at festivals and occasions. But dry fruits can make...

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These are foods that contain the live active bacterial cultures. Healthy bacteria that are essential for good gut health.Probiotics help to maintain a balanced intestinal flora , so that when you eat these foods there is an infusion of healthy  'good bugs' which is great for just about anything such as good skin,...

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Cooking like the nawabs

Posted in I Say Organic Home Made by  •  March 1, 2016

We’ve all salivated over the amazing, sumptuous flavours of dum biryani. In fact, for many of us, it remains one of our most cherished culinary memories. When biting into succulently soft veggies and marinated-cooked rice, we feel like kings. And small wonder, given dum pukht’s nawabi origins. Royal for...

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Healthy choices for natural sugar

Posted in Anna Steele by  •  March 1, 2016

In her previous post, Anna Steele explains the many reasons why refined processed white sugar is detrimental to your health and emotional well being and moods. In this post Anna talks about food you can turn to for natural sugar. Here is a list of some of the sweetest and healthiest sugar alternatives and...

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