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It’s summer. It’s hot. Yet the one relief we all can share is that it is mango season!  From mango ice cream, mango smoothies, mango puddings and more, there is no stopping a happy mango from making it into your and your loved ones meals. Here at I Say Organic we are dedicated to not only bring you 100% organic...

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Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...

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This month marked the 5th birthday of I Say Organic. We’re still young, as is the market for organic and wellness in India, but 5 also starts seeming old! I’m finding it hard to believe that it was 6 years back that I began a pilot on a small farm in eastern UP to test how a village would react to organic farming....

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We’re happy to get this New Year off to a healthy, delicious start. We’ve got some new products, all organic, all full of flavor and nutrition, so your taste buds get a treat and your body gets nutrition. Let us tell you all about our new introductions! Organic Chikki Bars – Peanut, Sesame Seed and Mixed...

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Breakfast is pretty much our favourite meal. As much as lunch, dinner, brunch, and tea-time. After all, when you’re eating organic and healthy, small, fresh meals through the day are better for you. But as we go deeper in our organic journey, we’re becoming more interested in specifics. Eating breakfast is...

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5 Steps To Make Upto 50 Organic Salads!

Posted in DIY Remedies by  •  January 20, 2017

In the last five years alone, we’ve witnessed a huge change in how people across the world, and especially India, eat and enjoy their food. In particular, salads, which have been a mainstay of cuisines in India in various forms, are enjoying a resurgence in popularity due to different flavours and tastes now...

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Monsoon is on its way and there needs to be something healthy nourishing and wholesome to make that will support you without it being too fatty. It is common for people to reach for food with extra fat in the rainy season; this gorgeous and simple raw recipe accompanied with sauce is well worth a try if you want a...

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In India, there’s one thing in summer that’s bigger than Game of Thrones or The Avengers. The king of fruits, the mango, is back. And not only do you plot to eat as much of it everyday as possible, but given how versatile it is, you like to incorporate it into as many dishes as possible. Rich in vitamin C,...

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Soup For Summers

Posted in Anna Steele, Recipes we love by  •  June 20, 2016

This raw vegan soup is very simple to make with minimal clean-up and they are very easy to digest. You can also add your favourite herbs and spices to the mix  and once you feel confident with the method start adding other water rich veggies such as cucumber, celery etc bringing more and more nutrients. Because...

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Eight glasses per day. That’s the key to a healthy system. Health pundits have vacillated and argued over whether that’s a blanket rule for everyone, but the bottom line is that it’s a great start. However, anyone who’s started counting glasses of water, knows the tedium of having to down it. Pretty soon,...

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