It’s summer. It’s hot. Yet the one relief we all can share is that it is mango season! From mango ice cream, mango smoothies, mango puddings and more, there is no stopping a happy mango from making it into your and your loved ones meals. Here at I Say Organic we are dedicated to not only bring you 100% organic...
Different Varieties of Mangoes in India
Posted in Fruits & Veggies, Product Features, Products by The Editor • June 23, 2017How To Turn Salt Into Your Best Friend : A Complete Guide
Posted in DIY Remedies, Expert Advice, More than cooking, Nutrition, Product Features, Products, Why say organic? by The Editor • April 24, 2017Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...
I Say Organic Foods That Replace Everyday Unhealthy Snacks
Posted in Healthy Snacks and Drinks by The Editor • February 6, 2017We’re happy to get this New Year off to a healthy, delicious start. We’ve got some new products, all organic, all full of flavor and nutrition, so your taste buds get a treat and your body gets nutrition. Let us tell you all about our new introductions! Organic Chikki Bars – Peanut, Sesame Seed and Mixed...
Pranic Healer, Meenu Nageshwaran’s Secrets To An Everyday Early Morning Diet
Posted in Breakfast Ideas by The Editor • February 2, 2017Breakfast is pretty much our favourite meal. As much as lunch, dinner, brunch, and tea-time. After all, when you’re eating organic and healthy, small, fresh meals through the day are better for you. But as we go deeper in our organic journey, we’re becoming more interested in specifics. Eating breakfast is...
In the last five years alone, we’ve witnessed a huge change in how people across the world, and especially India, eat and enjoy their food. In particular, salads, which have been a mainstay of cuisines in India in various forms, are enjoying a resurgence in popularity due to different flavours and tastes now...
Good choice foods for you
Posted in Anna Steele, Expert Advice, Food that heals by The Editor • July 15, 2016
Monsoon is on its way and there needs to be something healthy nourishing and wholesome to make that will support you without it being too fatty. It is common for people to reach for food with extra fat in the rainy season; this gorgeous and simple raw recipe accompanied with sauce is well worth a try if you want a...
Different Ways To Eat Mangoes
Posted in Healthy Snacks and Drinks, Home Made, Recipes we love by The Editor • June 20, 2016
In India, there’s one thing in summer that’s bigger than Game of Thrones or The Avengers. The king of fruits, the mango, is back. And not only do you plot to eat as much of it everyday as possible, but given how versatile it is, you like to incorporate it into as many dishes as possible. Rich in vitamin C,...
This raw vegan soup is very simple to make with minimal clean-up and they are very easy to digest. You can also add your favourite herbs and spices to the mix and once you feel confident with the method start adding other water rich veggies such as cucumber, celery etc bringing more and more nutrients. Because...
Summer Loving With Flavoured Water
Posted in DIY Remedies, I Say Organic Home Made, More than cooking by The Editor • June 20, 2016
Eight glasses per day. That’s the key to a healthy system. Health pundits have vacillated and argued over whether that’s a blanket rule for everyone, but the bottom line is that it’s a great start. However, anyone who’s started counting glasses of water, knows the tedium of having to down it. Pretty soon,...
How To Eat Right This Summer
Posted in Food that heals, Recipes we love by The Editor • June 7, 2016Haven’t we all said it at some point or another? “It’s too hot to eat!” We thought it was just us or the tropical India weather but it’s actually science. Studies conducted in animal models and military settings have shown that the Thermal Neutral Zone, or TNZ, an ideal range of temperatures in which the...