Please enable JavaScript
Powered by Benchmark Email

Breakfast is pretty much our favourite meal. As much as lunch, dinner, brunch, and tea-time. After all, when you’re eating organic and healthy, small, fresh meals through the day are better for you. But as we go deeper in our organic journey, we’re becoming more interested in specifics. Eating breakfast is...

Read more  /  0 Comments


“Good health takes work and daily upkeep.” Balderdash. It takes literally five minutes a day, by incorporating any and all of the following organic foods in your diet. You just need to make substitutions or start tiny little habits, and within a short while, you’ll be feeling better and more...

Read more  /  0 Comments


Buddha Purnima is sometimes called Buddha’s Birthday and commemorates the birth, enlightenment and death of Gautama Buddha in the Theraveda Buddhist tradition. Typically falling on a full moon day in the 5th or 6th lunar month, Buddha Purnima is a major festival in countries where Buddhism is followed. One of the...

Read more  /  0 Comments


If you thought methi was only good for parathas, think again! Methi is versatile and great in lots of recipes. Full of vitamins, minerals, and anti-oxidants, this slightly bitter plant prevents indigestion, colds and even prevents hair loss! We tried methi with an Italian style pasta dish, tempering the...

Read more  /  0 Comments


You cannot find another food as perfectly matched to our everyday human needs as vegetables, especially the dark leafy kinds! The nature of vegetables and of human health are matched up in a way that simply cannot be duplicated by other food groups, including fruits, legumes, nuts and seeds, grains, seafoods or...

Read more  /  0 Comments


This dish is healthy and tasty, too! Dig in, guilt - free! Add some leftover chopped veggies if you have them !           Ingredients 2 cups Dalia (Broken wheat) 1 cup peeled green peas 2 carrots chopped 1 big onion chopped 1 green capsicum chopped ½ cauliflower chopped into small pieces 2-3...

Read more  /  0 Comments


Rocket Leaves (also called Arugula Salad Leaves) are very healthy and are known for their distinctive, bright, and sharp flavor. Order them from I Say Organic and try out something new everyday with our accompanying 7 different recipes. 1. Pesto and Rocket Crostini Ingredients: 1 baguette 2-3 tablespoons...

Read more  /  1 Comment


There's nothing as delicious as pakoras fresh from the pan.  This recipe with fresh gaanth gobi for a great twist! Ingredients 1 gaanth gobi (Kohlrabi) peeled and grated 3-4 gaanth gobi leaves chopped 1 onion finely chopped 1 cup besan (Glam flour) 1 small piece ginger peeled and grated 2 green...

Read more  /  0 Comments


Kickstart your week with this energising, healthy, Green Smoothie chock full of with fresh veggies, cool mint, and spicy ginger. Ingredients: 100 gm Cucumber 200 gm Spinach 100 gm Kale 50 gm Celery 50 gm Mint 1 Kinnow 50 gm Broccoli (optional) 1 inch of Ginger (optional) Method: Blend...

Read more  /  0 Comments


We love fried potato chips – but our bodies don’t! This perfect alternative combines healthy greens and the taste of chips! These guilt-free Spinach Chips are great to taste, have the same crunch as a potato chip and leave you craving more. Ingredients: Spinach Parchment paper Salt Optional: Oil of choice...

Read more  /  0 Comments