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Eight glasses per day. That’s the key to a healthy system. Health pundits have vacillated and argued over whether that’s a blanket rule for everyone, but the bottom line is that it’s a great start. However, anyone who’s started counting glasses of water, knows the tedium of having to down it. Pretty soon,...

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Haven’t we all said it at some point or another? “It’s too hot to eat!” We thought it was just us or the tropical India weather but it’s actually science. Studies conducted in animal models and military settings have shown that the Thermal Neutral Zone, or TNZ, an ideal range of temperatures in which the...

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Since 2005, UN World Environment Day has been celebrated across the globe on June 5th to raise awareness about the urgent need to protect our planet and nature. Every year, the United Nations chooses a different theme, one that’s most urgent and focuses on that, driving initiatives and projects that can make a...

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Choosing to clean out the body is a fantastic state to arrive at and one that calls for enthusiasm. Knowing exactly how to proceed is also a motivating factor and having the right information is like a map to be used as guidance for the territory you will cover. During a cleanse or detox regime the body will...

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Going Organic Is The Future For Us

Posted in Testimonials by  •  May 14, 2016

Anuradha Mehrotra speaks calmly, almost thoughtfully. Her soft voice belies the steel underneath; steel that becomes apparent as she talks about issues in and around her neighbourhood, about her passion for the environment and stray animals. During our conversation, she also exhorts I Say Organic to start campaigns...

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We grew up in innocent times. Our parents or grandparents put food on the table and we ate it. We experienced the wonders of home gardening and produce grown completely naturally. We weren’t concerned with size or colour – it was the taste of the fruit or veggie that mattered. But today, things are very...

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These are foods that contain the live active bacterial cultures. Healthy bacteria that are essential for good gut health.Probiotics help to maintain a balanced intestinal flora , so that when you eat these foods there is an infusion of healthy  'good bugs' which is great for just about anything such as good skin,...

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5 Superfoods For The Superwoman In You

Posted in Nutrition by  •  March 8, 2016

Every year, the 8th of March is marked by lunches and sales, all exhorting women to celebrate ‘their day’. And every year, we at I Say Organic think, but why just one day? Shouldn’t we all celebrate and support who we are, and each other, every day? Part of the entire organic lifestyle is making a change for...

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Rosa Basanti’s voice is bright and happy, almost always on the verge of laughter. A trained documentary filmmaker, Rosa started working in the field of education with unions, working developing tools to understand labour law. Now, she’s a freelance researcher in the field of labour rights. It’s a pleasure...

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Organic means better tasting food!

Posted in Why say organic? by  •  February 1, 2016

Tashi Kaul speaks with a measured tone. You get the impression that she’s weighing every word before she says anything…and when you find out she’s an international trade lawyer, with global experience, your brain goes “that explains it!” Here are some highlights from our chat with Tashi. Tell us a...

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