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Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...

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Ayurveda has always been revered in India. The doctors, known as Vaids, have demonstrated an uncanny knack of being able to dispense both cures and treatments with natural herbs and medicines that are both effective as well as suitable for the patient. I Say Organic decided to take a look at what one should eat,...

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We’re happy to get this New Year off to a healthy, delicious start. We’ve got some new products, all organic, all full of flavor and nutrition, so your taste buds get a treat and your body gets nutrition. Let us tell you all about our new introductions! Organic Chikki Bars – Peanut, Sesame Seed and Mixed...

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2017 might go down in history – as the year you changed your life and health for the better. I Say Organic makes it easier to make a difference this year – by breaking your transformation into tiny steps you can take every day. Practice the See-food diet Make healthier food easy to see and grab. Place foods...

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Monsoon is on its way and there needs to be something healthy nourishing and wholesome to make that will support you without it being too fatty. It is common for people to reach for food with extra fat in the rainy season; this gorgeous and simple raw recipe accompanied with sauce is well worth a try if you want a...

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Soup For Summers

Posted in Anna Steele, Recipes we love by  •  June 20, 2016

This raw vegan soup is very simple to make with minimal clean-up and they are very easy to digest. You can also add your favourite herbs and spices to the mix  and once you feel confident with the method start adding other water rich veggies such as cucumber, celery etc bringing more and more nutrients. Because...

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“Good health takes work and daily upkeep.” Balderdash. It takes literally five minutes a day, by incorporating any and all of the following organic foods in your diet. You just need to make substitutions or start tiny little habits, and within a short while, you’ll be feeling better and more...

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Nature’s Antibiotics

Posted in Anna Steele, Food that heals by  •  March 1, 2016

So what exactly is an Antibiotic? This is a substance that is used against bacterial infection, killing or inhibiting its growth, that would otherwise manifest as a virus or infection. Another name used commonly is antimicrobial. There are many herbal remedies and foods that have antibiotic action which fight...

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Good sleep is essential to well-being. Your brain rests, renews itself, and processes the information you’ve gathered during the day. Lack of sleep leads to many issues, not the least of which is blood pressure, hallucinations and weight gain. But how do you sleep in these stressful times? We’re always worrying...

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An allergy is classified as the aggressive response or attack of the immune system, to an outside irritant that the immune system considers a threat. We all suffer from some form of allergy, whether to food, air, pollen, bugs, pollution or a combination – with effects ranging from mild to life-threatening. One...

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