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Drink More Water! With Avni Kaul

Posted in Expert Advice by  •  June 16, 2018

- Avni Kaul, Guest Editor   Everyone needs different amount of water to lead a healthy life depending on one’s general health and the level of activity one indulges in the place of residence or away from it. HEALTH BENEFITS A human body’s most important survival need is sufficient water. Water is needed...

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Image Courtesy | The Crumpled Paper | @crumpledpaperproductions17 Blue, the colour of the sky and the sea. A sign of depth and stability. A sign of being calm, yet powerful. Omnipresent - like the sky and the sea. Blue was coincidentally also the colour of the top worn by Sonalee the day i interviewed her and it...

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Recognised by the United Nations, June 21 is now a day that is dedicated to this physical, mental and spiritual practice that has only positive effects and benefits for every single person. Why June 21? Quite simply, because it is the summer solstice, the longest day of the year in the Northern Hemisphere, and already...

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Whether you’re a newbie at working out or an almost-pro, the goal is to get the most benefit out of how much (or little) you work out, eat right to aid your body in exercising and recovery. We spoke to Zoe Modgill, Founding Partner and Instructor at Studio 60 by Club Xcell, on moderate workouts and eating better,...

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From an ancient Indian practice to a beloved fitness practice the world over, yoga has withstood the test of time. Today, yoga is more popular than ever, offering people a way stay healthy and relieve stress through breathing (pranayama), movement (asanas) and focus. Of course, a healthy practice is also supported by...

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Running for Newbies Part I

Posted in More than cooking by  •  March 19, 2015

From running after our prey millions of years ago to competitive running in ancient Greece in 776 BC, humankind has always been fascinated with the art of running. Scientists have found that the human body has evolved to facilitate running, via sweat glands, tendons, big knee joints and muscular glutei. In the...

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