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Good sleep is essential to well-being. Your brain rests, renews itself, and processes the information you’ve gathered during the day. Lack of sleep leads to many issues, not the least of which is blood pressure, hallucinations and weight gain. But how do you sleep in these stressful times? We’re always worrying...

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Curing diabetes: The vegan way

Posted in Food that heals, Nutrition by  •  October 15, 2015

When Meenu was diagnosed with Type 2 diabetes, she was determined to not take medication, but find alternative ways of healing herself. She did, within a month to boot! Known for her attention to detail and her insistence on nutritious food for the whole family, Meenu has co-founded a travel business with her...

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If Life Gives You Lemongrass….

Posted in Featured, More than cooking by  •  September 16, 2014

We love the smell of lemongrass! Also called Hare Chai Ki Patti, this herb is most popular in Thai cooking. Traditionally used in teas and aromatherapy, lemongrass has amazing health benefits. While sipping on our lemongrass tea the other day, we wondered about its many uses and benefits. Use it in Tea. Your...

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This recipe takes a little time, so it's perfect for a lazy weekend. But the rewards are oh -so-sweet ! Ingredients: Coconut Milk or coconuts Mangoes Sugar, maple syrup or jiggery powder Method: First, you can use coconut milk or make your own. Simply break open a fresh coconut, carefully...

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How to use: High Fibre Atta

Posted in More than cooking, Products by  •  September 4, 2014

Organic High Fibre Atta makes delicious and tasty rotis and more, but takes a slightly different preparation. Learn more below Product Name: Organic High Fibre Atta   Composition: Contains 50% bran (grain cover) of kathiya wheat in whole wheat flour Origin: Hamirpur, Uttar Pradesh Benefits: - Super...

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This dish is healthy and tasty, too! Dig in, guilt - free! Add some leftover chopped veggies if you have them !           Ingredients 2 cups Dalia (Broken wheat) 1 cup peeled green peas 2 carrots chopped 1 big onion chopped 1 green capsicum chopped ½ cauliflower chopped into small pieces 2-3...

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Kickstart your week with this energising, healthy, Green Smoothie chock full of with fresh veggies, cool mint, and spicy ginger. Ingredients: 100 gm Cucumber 200 gm Spinach 100 gm Kale 50 gm Celery 50 gm Mint 1 Kinnow 50 gm Broccoli (optional) 1 inch of Ginger (optional) Method: Blend...

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This pink drink is guaranteed to make you feel the love. Strawberries and ginger are a match made in heaven! Ingredients: 10 fresh strawberries, hulled and quartered 30 fresh mint leaves 1/4 lime, cut into 4 pieces 1 teaspoon freshly grated ginger 2 tablespoons sugar 2 cups cracked ice 1/2 cup vodka I Say...

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We love fried potato chips – but our bodies don’t! This perfect alternative combines healthy greens and the taste of chips! These guilt-free Spinach Chips are great to taste, have the same crunch as a potato chip and leave you craving more. Ingredients: Spinach Parchment paper Salt Optional: Oil of choice...

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Most people use walnuts or pine nuts for pesto, but we used almonds instead and it was just as delicious. Good pesto is always just short of smooth and the slightest bit chunky – but make it to your taste and experiment! Ingredients: 100 g Fresh sweet basil leaves 2-4 cloves garlic 10-15 Almonds 1 cup...

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