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The king of meals, the stealth builder. A breakfast is considered to be the most important and also one of the most extravagant meals of the day. One doesn't have to sacrifice on the taste to be healthy- here are a few food choices you can make on a daily basis to eat good & feel better!   1. Multigrain Toast...

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Kickstart your week with this energising, healthy, Green Smoothie chock full of with fresh veggies, cool mint, and spicy ginger. Ingredients: 100 gm Cucumber 200 gm Spinach 100 gm Kale 50 gm Celery 50 gm Mint 1 Kinnow 50 gm Broccoli (optional) 1 inch of Ginger (optional) Method: Blend...

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This recipe comes from Ashmeet's grandma. She might've coined the name of the recipe but its delicious taste is unmistakable! With nutrient power houses like spinach and besan, this is a steamed dish that’s great for breakfast instead of dhokla, as a side dish or even any anytime snack. Healthy, comforting and...

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