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At I Say Organic, we make it a point to start our day with a glass of smoothie or juice. Trust us, it kickstarts your day with an energy boost! As smoothies are convenience, health and taste in one package, we’re always that much happier.  It can be had on the go, it’s full of nutrients and it can replace your...

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Juice cleanse. Doesn’t that phrase seem familiar? From stars to nutrition experts to talk shows and diet books, the juice cleanse is a hot food fad right now. And a lot of these cleanses recommend cold-pressed juices. Which leads us to the question, what are cold-pressed juices and are they really that good for...

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This is how most of our workdays go And it doesn’t help that the ENTIRE office is like this:   So, that led to I SAY ORGANIC TOP WAYS TO EAT MANGO 1. Eat them – with every part of your face www.itsasmallworldafterallfamily.wordpress.com 2. Turn them into mango lassi www.flickr.com/angermann Beat...

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Nandini Gulati is a holistic life coach who helps people to live a lifestyle of sustainable, positive health and wellbeing.  She is a great example of how a shift on eating habits turns your life around completely.

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If Life Gives You Lemongrass….

Posted in Featured, More than cooking by  •  September 16, 2014

We love the smell of lemongrass! Also called Hare Chai Ki Patti, this herb is most popular in Thai cooking. Traditionally used in teas and aromatherapy, lemongrass has amazing health benefits. While sipping on our lemongrass tea the other day, we wondered about its many uses and benefits. Use it in Tea. Your...

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It's monsoon season and the best friend possible (apart from human ones!) is a cup of spicy, sweet masala chai. Soothing and healthy, masala chai goes with any weather, any snacks and anywhere. You can customize it with your special blend of spices or settle for what's easiest. It has no rules. Today, we're going to...

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Aam Ras

Posted in Healthy Snacks and Drinks, Recipes we love by  •  September 4, 2014

Alphonso mangoes give the Indian favourite Aam Ras its thick, luscious flavor. Try this delicious and easy recipe at home. Ingredients: 1 kg mangoes 1/2 litre milk (optional) 200gms powdered sugar or Jaggery Method: Wash mangoes. Peel and cut into small pieces. Keep the seeds aside in a little...

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This recipe is a tradition with a twist and has been keeping us fresh and delighted here at the office. Use the whole lemon for a punchy flavour and all the vitamins! Ingredients: 3 lemons Water 3 tablespoons wild organic honey Salt to taste Ice cubes Method: Slice 3 lemons into halves....

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Rocket Leaves (also called Arugula Salad Leaves) are very healthy and are known for their distinctive, bright, and sharp flavor. Order them from I Say Organic and try out something new everyday with our accompanying 7 different recipes. 1. Pesto and Rocket Crostini Ingredients: 1 baguette 2-3 tablespoons...

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Kickstart your week with this energising, healthy, Green Smoothie chock full of with fresh veggies, cool mint, and spicy ginger. Ingredients: 100 gm Cucumber 200 gm Spinach 100 gm Kale 50 gm Celery 50 gm Mint 1 Kinnow 50 gm Broccoli (optional) 1 inch of Ginger (optional) Method: Blend...

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