Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts.
Salt, born of the sun and the oceans is vital for perfect cognitive functioning.
However too much of anything is bad for us, and there is no doubt how salt has seasoned the medical history in India.
Indians on an average consumes 11 grams of salt while the WHO recommended maximum intake should not be more than 5. Indifferent to the fact, we add seasonings to our everyday diet not understanding the potential long-term dangers of a sometimes, uninformed sense of nutrition.
Cutting back on Salt is necessary, but difficult. Fortunately, this food hack that will leave you smitten with the goodness of well-being. The one discussed below is the easiest yet the most effective method of bringing change to your salty habits.
Superfood : Himalayan Pink Salt
Processed Vs. Natural, Applies To Salts Too
Table Salt production is the end product of a process called “solution mining and brine evaporation”.
In the process, the sodium chloride undergoes a process wherein it is bleached chemically then heated in order to crystallize into its salt form. After this process, the sodium chloride turns into a substance that is devoid of any minerals. Furthermore, chemicals are also added into it which makes it even more toxic for consumption.
In the case of Himalayan Pink Salt, it has been maturing due to intense tectonic pressure over the past 250 million years. Because of the conditions by which it was formed, it is exponentially healthier than processed table salt.
Also, Himalayan Pink Salt’s unique cellular structure allows it to store vibrational energy is dead when the crystals are completely isolated from one another as is the case in Table Salt.
What it takes to deliver finest quality Pink Salt?
Known as “White Gold” of the Himalayas, Pink Salt is found in the Khewra Salt Mines of Pakistan, it’s directly sourced 160 miles from the Himalayan Mountain Range.
No Modern Day pollutants have made their way to this environment making it extremely hard to source unlike regular table salt.
85% Salt; 84 Natural Minerals
Table salt differs from Pink Salt because of its minerals.
In regular table salt, Potassium and all other minerals (except sodium and chloride), are stripped during the refining process.
This is damaging to health because it interferes with your body’s natural sodium and potassium balance.
Table Salt contains 99% Sodium Chloride. In comparison Pink Salt contains only 85%, and the remainder consists of over 84 minerals(1)
In recent times salt is often considered the source of high blood pressure. But, Pink Salt contains trace minerals that effectively counter the negative effects actually lowering blood pressure.
#HealthHack : Consume a pinch of Pink Salt with plain drinking water regularly to actually prevent high blood pressure.
Why Pink Salt for your family? Especially for your child!
Coconut or Rice Bran. We often make a fuss about choosing the right cooking oil.
But, we shouldn’t care less on choosing the right salt for our family especially the young ones.
There are tons of benefits of adding this natural salt to your family’s diet.
Maintaining Body Fluid Levels
Dehydration, a major problem during a child’s upbringing is a major cause of overall malnutrition. Pink Salt maintains body fluid levels unlike regular salt that causes dehydration.
Restructure the Digestive System
In Ayurveda, a healthy body is the result of a good digestive system. Excess intake of processed food at irregular intervals has often resulted in a bad digestive system. Minerals in the Pink Salt help stimulate the glands producing digestive juices in the body as well as the stomach, intestines, and the liver. This produces acids and enzymes allowing our food to move more smoothly through our digestive tracts.
Don’t Let Acute Diseases Turn Chronic. Deal These With Himalayan Pink Salt
Reducing Acid Reflux
Due to its alkalinity, Himalayan Pink Salt can also be used as an antacid. Mix about one teaspoon in a glass of room temperature water and drink to neutralize excess stomach acid.
Iodine deficiency is linked to hypothyroidism, which is a common condition in India.
Since Himalayan Pink Salt contains natural iodine—the element your body needs to synthesize thyroid hormones—it may help promote and maintain healthy thyroid function.
Pink Salt balances sodium and potassium for optimal adrenal health.
Promoting adrenal health is important to prevent chronic fatigue, burnout and other hormone imbalances, such as hypothyroidism.
Himalayan Pink Salt Is Not Just For Cooking
Neti has been used in ayurvedic medicine to alleviate sinus and allergy problems. Using Himalayan Pink Salt Saline is a lot more beneficial than common saline solution. Himalayan Pink Salt kills bonds to many contaminants that may be stuck in your nasal cavities due to breathing polluted air.
Himalayan Pink Salt Steam
To help treat respiratory illnesses such as asthma, bronchitis, sinusitis, and allergies, simply inhale the steam of Pink Himalayan Salt soaked in hot.
Detoxify With Every Bath
Himalayan Pink Salt promotes healthy functioning of our body when added to daily bath water. It will, with every bath help rid the body of all its toxins and chemicals that frequently lead to disease.
- 100% Pure – Contains 84 “natural” elements needed by the body:
hydrogen, lithium, beryllium, boron, carbon, nitrogen, oxygen, fluoride, sodium, magnesium, aluminum, silicum, phosphorus, sulfur, chloride, calcium, scandium, titanium, vanadium, chromium, manganese, iron, cobalt, nickel, copper, zinc, gallium, germanium, arsenic, selenium, bromine, rubidium, strontium, yttrium, zirconium, niobium, molybdenum, ruthenium, rhodium palladium, silver, cadmium, indium, tin, antimony, tellurium, iodine, cesium, barium, lanthanum, cerium, praseodymium, samarium, europium, gadolinium, terbium, dysprosium, holmium, erbium, thulium, ytterbium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, platinum, gold, mercury, thallium, lead, bismuth, polonium, astatine, francium, radium, actinium, thorium, protactinium, uranium, neptunium and plutonium.