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Expecting a baby is one of the most wonderful times in a family's life, but, especially for expecting mothers, it can also be the most stressful! There are so many changes to diet, lifestyle, and health that accompany pregnancy, and moms want to do everything they can to make sure they and their baby are eating right....

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Good nutrition and healthy living go hand in hand. You cannot be healthy in the true sense of the word if you do not put high quality nutrition into your body. Many people mistakenly believe that health is about a controlled calorie intake. This is far from the truth, as all calories are not created equal. A 100...

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Holi Hai!

Posted in Uncategorized by  •  March 5, 2015

Playing Holi can work up an appetite! Running around with friends and family, throwing balloons, laughing--you’ll need your energy! We’ve found some delicious, organic recipes for snacks and sweets that will keep you energized all day long. Thandai Ingredients 4 cups almonds for nut milk (Substitute: 4 cups...

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