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You cannot find another food as perfectly matched to our everyday human needs as vegetables, especially the dark leafy kinds! The nature of vegetables and of human health are matched up in a way that simply cannot be duplicated by other food groups, including fruits, legumes, nuts and seeds, grains, seafoods or...

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Years ago Nestle brought Maggi to our homes. Despite my mother’s protests, Masala Maggi replaced homemade snacks in my life. Unfortunately several years later, the yummy noodles and several other tasty addictive packaged foods DID destroy my intestines further leading to several allergies. The road to healing and...

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Good nutrition is important throughout your whole life. It helps you feel and look your best and to become stronger. It helps reduce the risk of some diseases common among older adults. Learning how to read and understand food labels are important to make informed food choices. Read on for commonly used terms and what...

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