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The king of meals, the stealth builder. A breakfast is considered to be the most important and also one of the most extravagant meals of the day. One doesn't have to sacrifice on the taste to be healthy- here are a few food choices you can make on a daily basis to eat good & feel better!   1. Multigrain Toast...

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  Avocados are the hottest new food on the block, with outposts dedicated to serving them popping up in Brooklyn, Manhattan, and other culinary hotspots, and dominating Instagram feeds all over the world. Why the newfound obsession over these fruits? Well, at the root of this popularity are the multitude of...

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Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...

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2017 might go down in history – as the year you changed your life and health for the better. I Say Organic makes it easier to make a difference this year – by breaking your transformation into tiny steps you can take every day. Practice the See-food diet Make healthier food easy to see and grab. Place foods...

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In winter, it’s more essential that you eat organic fruits and vegetables to remain healthy. As temperatures drop and the weather changes, your body needs to be able to cope, giving it it all the nutrients it needs. I Say Organic is happy to present a variety of exotic salad leaves: Kale, Green Lettuce, Swiss Chard,...

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5 Superfoods For The Superwoman In You

Posted in Nutrition by  •  March 8, 2016

Every year, the 8th of March is marked by lunches and sales, all exhorting women to celebrate ‘their day’. And every year, we at I Say Organic think, but why just one day? Shouldn’t we all celebrate and support who we are, and each other, every day? Part of the entire organic lifestyle is making a change for...

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Effects of Refined Sugar

Posted in Anna Steele, Nutrition by  •  March 1, 2016

There are many reasons why refined processed white sugar is detrimental to your health and emotional well being and moods. Let’s look into all aspects of why this common but dangerous food needs some understanding, so we can regain a good blood sugar level and not have to deal with crashes in moods and...

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Healthiest fries ever with sweet potato

Posted in Nutrition by  •  February 29, 2016

Did you ever realise that the addictive French fry had a history rooted in cuisine? “A French fry (pommes de terre frits) was made popular because it was always used as the traditional accompaniment served alongside roasted/grilled/fried dishes. In fact, a variant of the French fry can be found in every European...

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Guide to winter spices

Posted in Nutrition by  •  February 29, 2016

Spice up your life? This adage is particularly relevant in winter, when low temperatures and inclement weather are only enlivened by delicious flavours and spices. In particular, we’re focusing on winter spices like star anise, nutmeg, clove and cinnamon. Fasten your tastebuds, it’s going to be a thrilling...

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It’s amazing how quickly granola bars have become part of our diets and lexicons. A little bit of health is compressed into a delicious bar that you can carry around and eat whenever needed or convenient. Chef Sandeep Namboodiry asks, “Ever wonder why a granola bar is called a ‘granola bar’? Technically,...

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