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Our stressful lives, erratic sleep hours, reduced immunity and genetic predisposition pose serious health risks that show up as inflammation. Luckily for us, there are a few spices and herbs that can help fight inflammation, boost immune function and ward off chronic diseases. The focus, this time, is the brilliant...

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What a Nutritionist Really Eats

Posted in Jia Singh by  •  March 10, 2015

Contrary to popular belief, fitness trainers, nutritionists and wellness gurus too succumb to the temptation of frozen yo,a steaming hot cuppa of mocha, steak and wine. The idea is to eat intuitively, avoid processed foods, artificial sweeteners and indulge mindfully once in a while so you don't feel the need to...

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