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At I Say Organic, we make it a point to start our day with a glass of smoothie or juice. Trust us, it kickstarts your day with an energy boost! As smoothies are convenience, health and taste in one package, we’re always that much happier.  It can be had on the go, it’s full of nutrients and it can replace your...

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Eight glasses per day. That’s the key to a healthy system. Health pundits have vacillated and argued over whether that’s a blanket rule for everyone, but the bottom line is that it’s a great start. However, anyone who’s started counting glasses of water, knows the tedium of having to down it. Pretty soon,...

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Cooking like the nawabs

Posted in I Say Organic Home Made by  •  March 1, 2016

We’ve all salivated over the amazing, sumptuous flavours of dum biryani. In fact, for many of us, it remains one of our most cherished culinary memories. When biting into succulently soft veggies and marinated-cooked rice, we feel like kings. And small wonder, given dum pukht’s nawabi origins. Royal for...

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With Diwali just around the corner, its that time of the year that tests our will power to have to cut back and ignore all the sugar and fat loaded sweet treats. It’s especially difficult when every other day you have another basket of mithai enter the house. But you don’t have to deprive yourself of any of the...

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Who doesn’t love pasta? The satisfyingly full taste, the delicious al dente feeling in your mouth and the sense of fullness afterward. We found an easy way to make delicious pasta at home – which means that it will be as organic and pure as possible, and can be customised to your taste. While homemade pasta...

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Pickle me pink!

Posted in I Say Organic Home Made by  •  June 26, 2015

We’ve all been there. It’s a meal that doesn’t quite excite you, or it can stand to have an added edge – and you reach for a chutney or a pickle and slurp! The meal is now gone! That’s the magic of a great pickle (achar) or chutney – and in India, they often comprise an essential part of our meal. Pickled...

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Healthy, seasonal and delicious – we're bringing you the best veggies of the summer season and we couldn’t be happier. Find out a bit more about these super seasonal treats, and try some great recipes for fun new ways to eat them!  Tori Also called ridge gourd, tori is a watery veggie from the cucumber...

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Expecting a baby is one of the most wonderful times in a family's life, but, especially for expecting mothers, it can also be the most stressful! There are so many changes to diet, lifestyle, and health that accompany pregnancy, and moms want to do everything they can to make sure they and their baby are eating right....

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Buddha Purnima is sometimes called Buddha’s Birthday and commemorates the birth, enlightenment and death of Gautama Buddha in the Theraveda Buddhist tradition. Typically falling on a full moon day in the 5th or 6th lunar month, Buddha Purnima is a major festival in countries where Buddhism is followed. One of the...

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Man-go Crazy!

Posted in I Say Organic Home Made by  •  April 27, 2015

It’s the king of fruits. The sweetest taste known to man. The national fruit of India, Pakistan and the Philippines – and rightly so! The mango is not just one of the most delicious fruits; it’s also one of the oldest and most popular. Known as ‘amra’ in Sanskrit, mangoes have been cultivated for over...

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