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  Avocados are the hottest new food on the block, with outposts dedicated to serving them popping up in Brooklyn, Manhattan, and other culinary hotspots, and dominating Instagram feeds all over the world. Why the newfound obsession over these fruits? Well, at the root of this popularity are the multitude of...

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Ayurveda has always been revered in India. The doctors, known as Vaids, have demonstrated an uncanny knack of being able to dispense both cures and treatments with natural herbs and medicines that are both effective as well as suitable for the patient. I Say Organic decided to take a look at what one should eat,...

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We’re happy to get this New Year off to a healthy, delicious start. We’ve got some new products, all organic, all full of flavor and nutrition, so your taste buds get a treat and your body gets nutrition. Let us tell you all about our new introductions! Organic Chikki Bars – Peanut, Sesame Seed and Mixed...

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In India, there’s one thing in summer that’s bigger than Game of Thrones or The Avengers. The king of fruits, the mango, is back. And not only do you plot to eat as much of it everyday as possible, but given how versatile it is, you like to incorporate it into as many dishes as possible. Rich in vitamin C,...

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Beaches, mountains, museums, new cultures – there’s so much we look forward to when you’re travelling. And while some people also enjoy the actual travel itself, the plane rides and airport duty free carousels, the one thing everyone is united on is our collective hatred of airline and airport food. Shriveled...

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Juice cleanse. Doesn’t that phrase seem familiar? From stars to nutrition experts to talk shows and diet books, the juice cleanse is a hot food fad right now. And a lot of these cleanses recommend cold-pressed juices. Which leads us to the question, what are cold-pressed juices and are they really that good for...

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Oh tomato, how do we love thee? Raw, cooked or sundried, tomatoes are a treat that we at I Say Organic just cannot get enough of. While fresh tomatoes are in our diet all through summer, in winters, we love getting a hit of that lycopene via sundried tomatoes. Sundried tomatoes go great in salads, frittatas, pastas,...

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It’s amazing how quickly granola bars have become part of our diets and lexicons. A little bit of health is compressed into a delicious bar that you can carry around and eat whenever needed or convenient. Chef Sandeep Namboodiry asks, “Ever wonder why a granola bar is called a ‘granola bar’? Technically,...

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Pumpkin love

Posted in Healthy Snacks and Drinks by  •  December 28, 2015

The humble pumpkin or kaddu has long been a much reviled vegetable during childhood. It’s only when we grow up that we realise what a giving, nutritious and tasty vegetable it is. In fact, that is true of the entire squash family. When your food is organic, you can be sure that you're closest to nature. I Say...

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We present the best thing for that chilly evening – organic soup recipes! With or without garlic bread, with or without nut milk – winters are always best with stewy, hot goodness! Here are some easy recipes for you to cook up in a jiffy! www.arecipeforgluttony.wordpress.com Ingredients 500 gm...

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