Please enable JavaScript
Powered by Benchmark Email

Ayurveda has always been revered in India. The doctors, known as Vaids, have demonstrated an uncanny knack of being able to dispense both cures and treatments with natural herbs and medicines that are both effective as well as suitable for the patient. I Say Organic decided to take a look at what one should eat,...

Read more  /  0 Comments


Recognised by the United Nations, June 21 is now a day that is dedicated to this physical, mental and spiritual practice that has only positive effects and benefits for every single person. Why June 21? Quite simply, because it is the summer solstice, the longest day of the year in the Northern Hemisphere, and already...

Read more  /  0 Comments


Whether you’re a newbie at working out or an almost-pro, the goal is to get the most benefit out of how much (or little) you work out, eat right to aid your body in exercising and recovery. We spoke to Zoe Modgill, Founding Partner and Instructor at Studio 60 by Club Xcell, on moderate workouts and eating better,...

Read more  /  0 Comments


Wellness in the Workplace

Posted in Fitness by  •  March 19, 2015

With most of us spending over 8 hours a day, at least two meal times and more at our workplaces, it is imperative that we find ways of staying healthy, well and calm through the day. Turning your workstation into a place where you can work without stress and where you feel energy flowing into you is a simple way to...

Read more  /  0 Comments


Our Fave New Year Habit: Power Napping

Posted in Fitness by  •  March 19, 2015

  At I Say Organic, every New Year is a chance for us to incorporate new healthy habits into our lifestyle. In 2015, we’ve decided to incorporate power napping into our daily schedule. Here’s why.   “Nature has not intended mankind to work from eight in the morning until midnight without that refreshment of...

Read more  /  1 Comment