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Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...

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Herbal Holi Colours are here!! Holi is days away, but the excitement in the air never ceases to calm down. Water balloons, traditional pichkari and bright Holi colors have made their way to your homes. While Holi is fun, ridding our bodies of the dyes afterwards is significantly less fun, especially if these...

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5 Steps To Make Upto 50 Organic Salads!

Posted in DIY Remedies by  •  January 20, 2017

In the last five years alone, we’ve witnessed a huge change in how people across the world, and especially India, eat and enjoy their food. In particular, salads, which have been a mainstay of cuisines in India in various forms, are enjoying a resurgence in popularity due to different flavours and tastes now...

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In these stress-filled times, gardening is a great hobby that also helps you give back and put some important green back into the world. Organic gardening helps you impart important info about eating healthy, the dangers of chemicals, the relationship between food, farming and their appetites, as well as lifelong...

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5 Things For Winter-Great Skin And Hair!

Posted in DIY Remedies by  •  December 27, 2016

Foggy weather, intensely cold temperatures, drying heaters, harsh winds and dry air – no, this isn’t some version of Middle Earth, but winters in Delhi. Not only is the weather out to get you, but it also saps your hair and skin, leaving them dry, stressed and unhealthy. What’s more, you end up eating...

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Books change our lives, our minds, our ideas and our futures – for the better. While you might already be considering going organic or being more aware of what food you’re eating and where it comes from, knowledge helps you make better decisions. Here are seven books that I Say Organic loves and recommends,...

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Who doesn’t love a sprig of refreshing mint in their tea or salad? Especially when it’s fresh, organic mint is a treat for the senses. And you can make sure it’s organic by growing it at home.   What conditions does it need? Mint plants are perennial herbs; they grow all year through. They grow in direct and...

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Everything But The Sandwich

Posted in Breakfast Ideas, DIY Remedies by  •  August 17, 2016

From Omar Khayyam to Suzanne Collins, from poetry to The Hunger Games, bread in all its forms has been an obsession for centuries. Compared to heaven and eternity, and equated with being the perfect food, bread is a favourite food, across the world. And, we’re happy to say that since its launch, I Say Organic’s...

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Eight glasses per day. That’s the key to a healthy system. Health pundits have vacillated and argued over whether that’s a blanket rule for everyone, but the bottom line is that it’s a great start. However, anyone who’s started counting glasses of water, knows the tedium of having to down it. Pretty soon,...

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“Good health takes work and daily upkeep.” Balderdash. It takes literally five minutes a day, by incorporating any and all of the following organic foods in your diet. You just need to make substitutions or start tiny little habits, and within a short while, you’ll be feeling better and more...

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