Please enable JavaScript
Powered by Benchmark Email

The king of meals, the stealth builder. A breakfast is considered to be the most important and also one of the most extravagant meals of the day. One doesn't have to sacrifice on the taste to be healthy- here are a few food choices you can make on a daily basis to eat good & feel better!   1. Multigrain Toast...

Read more  /  0 Comments


  Avocados are the hottest new food on the block, with outposts dedicated to serving them popping up in Brooklyn, Manhattan, and other culinary hotspots, and dominating Instagram feeds all over the world. Why the newfound obsession over these fruits? Well, at the root of this popularity are the multitude of...

Read more  /  0 Comments


Breakfast is pretty much our favourite meal. As much as lunch, dinner, brunch, and tea-time. After all, when you’re eating organic and healthy, small, fresh meals through the day are better for you. But as we go deeper in our organic journey, we’re becoming more interested in specifics. Eating breakfast is...

Read more  /  0 Comments


Everything But The Sandwich

Posted in Breakfast Ideas, DIY Remedies by  •  August 17, 2016

From Omar Khayyam to Suzanne Collins, from poetry to The Hunger Games, bread in all its forms has been an obsession for centuries. Compared to heaven and eternity, and equated with being the perfect food, bread is a favourite food, across the world. And, we’re happy to say that since its launch, I Say Organic’s...

Read more  /  0 Comments


An entire day’s worth of healthy eating, all with your blender! Breakfast ~ Smoothie Blend pieces of cucumber + apple + banana + spinach or amaranth + lemon + honey + water or nut milk + ice. Enjoy. Elevenses ~ Cucumber gazpacho Blend pieces of 1 deseeded cucumber + 1 yellow capsicum + 2 garlic cloves...

Read more  /  0 Comments


“I need coffee in my veins.” “Only coffee can get me through this day.” “Hey, wanna go out for coffee?” Coffee. Sweet elixir of life. It powers us up, powers us down and powers us on. And given that we all consume it at least once a day; wouldn’t you like to know more about what you’re...

Read more  /  0 Comments


Find out a little more about coffee; Where did it come from? How is it made? And can I have it intravenously? We’re happy to answer the first two questions and shake our heads at the third. The birth of coffee Amongst all the legends surrounding the birth of coffee, one of the most fanciful stories was...

Read more  /  0 Comments


Nandini Gulati is a holistic life coach who helps people to live a lifestyle of sustainable, positive health and wellbeing.  She is a great example of how a shift on eating habits turns your life around completely.

Read more  /  0 Comments


It's monsoon season and the best friend possible (apart from human ones!) is a cup of spicy, sweet masala chai. Soothing and healthy, masala chai goes with any weather, any snacks and anywhere. You can customize it with your special blend of spices or settle for what's easiest. It has no rules. Today, we're going to...

Read more  /  0 Comments


This recipe is a tradition with a twist and has been keeping us fresh and delighted here at the office. Use the whole lemon for a punchy flavour and all the vitamins! Ingredients: 3 lemons Water 3 tablespoons wild organic honey Salt to taste Ice cubes Method: Slice 3 lemons into halves....

Read more  /  0 Comments