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Monsoon is on its way and there needs to be something healthy nourishing and wholesome to make that will support you without it being too fatty. It is common for people to reach for food with extra fat in the rainy season; this gorgeous and simple raw recipe accompanied with sauce is well worth a try if you want a...

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Soup For Summers

Posted in Anna Steele, Recipes we love by  •  June 20, 2016

This raw vegan soup is very simple to make with minimal clean-up and they are very easy to digest. You can also add your favourite herbs and spices to the mix  and once you feel confident with the method start adding other water rich veggies such as cucumber, celery etc bringing more and more nutrients. Because...

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Choosing to clean out the body is a fantastic state to arrive at and one that calls for enthusiasm. Knowing exactly how to proceed is also a motivating factor and having the right information is like a map to be used as guidance for the territory you will cover. During a cleanse or detox regime the body will...

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The bloodstream is our own inner river of life! Which like any other watery body can become clogged and polluted. We can become informed of actions we can take and lifestyle choices we make to keep our blood strong clean and vital throughout our life. We need also to recognize what contributes to causing...

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These are foods that contain the live active bacterial cultures. Healthy bacteria that are essential for good gut health.Probiotics help to maintain a balanced intestinal flora , so that when you eat these foods there is an infusion of healthy  'good bugs' which is great for just about anything such as good skin,...

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Healthy choices for natural sugar

Posted in Anna Steele by  •  March 1, 2016

In her previous post, Anna Steele explains the many reasons why refined processed white sugar is detrimental to your health and emotional well being and moods. In this post Anna talks about food you can turn to for natural sugar. Here is a list of some of the sweetest and healthiest sugar alternatives and...

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Effects of Refined Sugar

Posted in Anna Steele, Nutrition by  •  March 1, 2016

There are many reasons why refined processed white sugar is detrimental to your health and emotional well being and moods. Let’s look into all aspects of why this common but dangerous food needs some understanding, so we can regain a good blood sugar level and not have to deal with crashes in moods and...

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Nature’s Antibiotics

Posted in Anna Steele, Food that heals by  •  March 1, 2016

So what exactly is an Antibiotic? This is a substance that is used against bacterial infection, killing or inhibiting its growth, that would otherwise manifest as a virus or infection. Another name used commonly is antimicrobial. There are many herbal remedies and foods that have antibiotic action which fight...

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What does a raw foodist eat in a day?

Posted in Anna Steele by  •  February 29, 2016

Anna Steele shares a day of exactly what shes eat and the nutritional value of the food too. Good Morning! The all important break-fast I’m sure you know the word breakfast indicates a break from the fast you had when you slept for however long you did last night. I usually have 8 hours of sleep. Because we fast...

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Hormones affect mood, sleep cycles, metabolism the reproductive cycle, sexual arousal, hunger and cravings. Through diet and powerful food choices, looking after our emotional health and well being we can take charge of how things affect us. We can actually do this in the most natural way possible which is first...

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