We’ve long been interested in pranayama, or the control of breath. So when we got the opportunity to get a short introduction to it from Mini Thapar Shastri, owner of Om Yoga Shala in Vasant Vihar, Delhi, we jumped. Mini first trained in Hatha Yoga in Kerala 18 years ago. Successive learning from masters in...
Renowned Yogini and Mystic, Mini Shastri Shares The Powerful Knowledge of Pranayama with I Say Organic
Posted in Expert Advice by The Editor • February 21, 201720 Healthy Smoothies To Kick-Start Your 2017 Resolutions!
Posted in I Say Organic Home Made, smoothies by The Editor • January 10, 2017At I Say Organic, we make it a point to start our day with a glass of smoothie or juice. Trust us, it kickstarts your day with an energy boost! As smoothies are convenience, health and taste in one package, we’re always that much happier. It can be had on the go, it’s full of nutrients and it can replace your...
Organic Gardening for Kids 101
Posted in DIY Remedies, Know Your Farmers by The Editor • January 5, 2017In these stress-filled times, gardening is a great hobby that also helps you give back and put some important green back into the world. Organic gardening helps you impart important info about eating healthy, the dangers of chemicals, the relationship between food, farming and their appetites, as well as lifelong...
10 Ways To Eat Healthier In 2017
Posted in More than cooking, Nutrition by The Editor • January 3, 20172017 might go down in history – as the year you changed your life and health for the better. I Say Organic makes it easier to make a difference this year – by breaking your transformation into tiny steps you can take every day. Practice the See-food diet Make healthier food easy to see and grab. Place foods...
Foggy weather, intensely cold temperatures, drying heaters, harsh winds and dry air – no, this isn’t some version of Middle Earth, but winters in Delhi. Not only is the weather out to get you, but it also saps your hair and skin, leaving them dry, stressed and unhealthy. What’s more, you end up eating...
The Organic Bookshelf : 7 Books You Must Read
Posted in DIY Remedies, Uncategorized, Why say organic? by The Editor • December 21, 2016Books change our lives, our minds, our ideas and our futures – for the better. While you might already be considering going organic or being more aware of what food you’re eating and where it comes from, knowledge helps you make better decisions. Here are seven books that I Say Organic loves and recommends,...
Here’s how you can grow your own mint & garlic at home!
Posted in DIY Remedies by The Editor • December 13, 2016
Who doesn’t love a sprig of refreshing mint in their tea or salad? Especially when it’s fresh, organic mint is a treat for the senses. And you can make sure it’s organic by growing it at home. What conditions does it need? Mint plants are perennial herbs; they grow all year through. They grow in direct and...
5 Ways To Use Delicious Winter Exotic Leafies
Posted in Exotic & Salad, More than cooking, Nutrition, Products, Recipes we love by The Editor • December 6, 2016
In winter, it’s more essential that you eat organic fruits and vegetables to remain healthy. As temperatures drop and the weather changes, your body needs to be able to cope, giving it it all the nutrients it needs. I Say Organic is happy to present a variety of exotic salad leaves: Kale, Green Lettuce, Swiss Chard,...
From Omar Khayyam to Suzanne Collins, from poetry to The Hunger Games, bread in all its forms has been an obsession for centuries. Compared to heaven and eternity, and equated with being the perfect food, bread is a favourite food, across the world. And, we’re happy to say that since its launch, I Say Organic’s...