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This month marked the 5th birthday of I Say Organic. We’re still young, as is the market for organic and wellness in India, but 5 also starts seeming old! I’m finding it hard to believe that it was 6 years back that I began a pilot on a small farm in eastern UP to test how a village would react to organic farming....

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We’ve long been interested in pranayama, or the control of breath. So when we got the opportunity to get a short introduction to it from Mini Thapar Shastri, owner of Om Yoga Shala in Vasant Vihar, Delhi, we jumped. Mini first trained in Hatha Yoga in Kerala 18 years ago. Successive learning from masters in...

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At I Say Organic, we make it a point to start our day with a glass of smoothie or juice. Trust us, it kickstarts your day with an energy boost! As smoothies are convenience, health and taste in one package, we’re always that much happier.  It can be had on the go, it’s full of nutrients and it can replace your...

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In these stress-filled times, gardening is a great hobby that also helps you give back and put some important green back into the world. Organic gardening helps you impart important info about eating healthy, the dangers of chemicals, the relationship between food, farming and their appetites, as well as lifelong...

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2017 might go down in history – as the year you changed your life and health for the better. I Say Organic makes it easier to make a difference this year – by breaking your transformation into tiny steps you can take every day. Practice the See-food diet Make healthier food easy to see and grab. Place foods...

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5 Things For Winter-Great Skin And Hair!

Posted in DIY Remedies by  •  December 27, 2016

Foggy weather, intensely cold temperatures, drying heaters, harsh winds and dry air – no, this isn’t some version of Middle Earth, but winters in Delhi. Not only is the weather out to get you, but it also saps your hair and skin, leaving them dry, stressed and unhealthy. What’s more, you end up eating...

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Books change our lives, our minds, our ideas and our futures – for the better. While you might already be considering going organic or being more aware of what food you’re eating and where it comes from, knowledge helps you make better decisions. Here are seven books that I Say Organic loves and recommends,...

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Who doesn’t love a sprig of refreshing mint in their tea or salad? Especially when it’s fresh, organic mint is a treat for the senses. And you can make sure it’s organic by growing it at home.   What conditions does it need? Mint plants are perennial herbs; they grow all year through. They grow in direct and...

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In winter, it’s more essential that you eat organic fruits and vegetables to remain healthy. As temperatures drop and the weather changes, your body needs to be able to cope, giving it it all the nutrients it needs. I Say Organic is happy to present a variety of exotic salad leaves: Kale, Green Lettuce, Swiss Chard,...

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Everything But The Sandwich

Posted in Breakfast Ideas, DIY Remedies by  •  August 17, 2016

From Omar Khayyam to Suzanne Collins, from poetry to The Hunger Games, bread in all its forms has been an obsession for centuries. Compared to heaven and eternity, and equated with being the perfect food, bread is a favourite food, across the world. And, we’re happy to say that since its launch, I Say Organic’s...

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