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Drink More Water! With Avni Kaul

Posted in Expert Advice by  •  June 16, 2018

- Avni Kaul, Guest Editor   Everyone needs different amount of water to lead a healthy life depending on one’s general health and the level of activity one indulges in the place of residence or away from it. HEALTH BENEFITS A human body’s most important survival need is sufficient water. Water is needed...

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Yesterday we celebrated World Environment Day - the talk on which was echoing everywhere. On the streets, in offices, in government buildings, in the UN, in schools - everywhere! But what we feel is most important, is the instinctive echo within self.     We are the environment and  whatever we do mirrors...

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World Asthma Day - a time when people are made more aware of Asthma and how it can be prevented/managed with the support/lifestyle changes available. There are bunch of initiatives undertaken every year by the government to prevent and control the disease - Free check up camps across cities New Asthma...

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Last week we celebrated World Happiness Week (International Day of Happiness)! We realized all of us often ask the same, basic yet the ultimate question - How to be happy? What does it take.. what can we do? It can take an entire lifetime to ideally understand what "happiness" is. It depends on what happiness...

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Celebrating International Day of Happiness with Avani Parekh, Director of Empathy at SHEROES. We asked her to share a few words on "happiness" with us. Have a read, relate, smile & spread the love!  Today on World Happiness Day I am sure all of us are thinking “Crap! I am still not happy – what’s the...

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Image Courtesy | The Crumpled Paper | @crumpledpaperproductions17 Blue, the colour of the sky and the sea. A sign of depth and stability. A sign of being calm, yet powerful. Omnipresent - like the sky and the sea. Blue was coincidentally also the colour of the top worn by Sonalee the day i interviewed her and it...

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The king of meals, the stealth builder. A breakfast is considered to be the most important and also one of the most extravagant meals of the day. One doesn't have to sacrifice on the taste to be healthy- here are a few food choices you can make on a daily basis to eat good & feel better!   1. Multigrain Toast...

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Apple Cider Vinegar is basically, an all rounder. That kid in class who knew everything and did everything & was just that good. But you shouldn’t envy this kid here, instead make best friends with it and welcome it to your everyday life! We are sure you have heard of Apple Cider Vinegar’s plethora of health...

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Standardising the Organic Industry:

Posted in Uncategorized by  •  December 1, 2017

By Ashmeet Kapoor, CEO of I Say Organic     The FSSAI (Food Safety and Standards Authority of India) is in the midst of creating regulations for Organic Food in India, for which they came out with a draft a few months ago, and will be enforcing them soon if the buzz is to be believed.   Let’s first look...

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It’s November which means- Movember! If you aren’t familiar with Movember, its a global health movement that takes place during November in which men grow mustaches in order to draw awareness to a variety of men’s health issues including prostate cancer, testicular cancer, mental health, and more. Annual...

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