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Himalayan Rock Pink Salt is here! Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts. Salt, born of the sun and the...

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This month marked the 5th birthday of I Say Organic. We’re still young, as is the market for organic and wellness in India, but 5 also starts seeming old! I’m finding it hard to believe that it was 6 years back that I began a pilot on a small farm in eastern UP to test how a village would react to organic farming....

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Herbal Holi Colours are here!! Holi is days away, but the excitement in the air never ceases to calm down. Water balloons, traditional pichkari and bright Holi colors have made their way to your homes. While Holi is fun, ridding our bodies of the dyes afterwards is significantly less fun, especially if these...

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Ayurveda has always been revered in India. The doctors, known as Vaids, have demonstrated an uncanny knack of being able to dispense both cures and treatments with natural herbs and medicines that are both effective as well as suitable for the patient. I Say Organic decided to take a look at what one should eat,...

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We’ve long been interested in pranayama, or the control of breath. So when we got the opportunity to get a short introduction to it from Mini Thapar Shastri, owner of Om Yoga Shala in Vasant Vihar, Delhi, we jumped. Mini first trained in Hatha Yoga in Kerala 18 years ago. Successive learning from masters in...

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