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The king of meals, the stealth builder. A breakfast is considered to be the most important and also one of the most extravagant meals of the day. One doesn't have to sacrifice on the taste to be healthy- here are a few food choices you can make on a daily basis to eat good & feel better!   1. Multigrain Toast...

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Apple Cider Vinegar is basically, an all rounder. That kid in class who knew everything and did everything & was just that good. But you shouldn’t envy this kid here, instead make best friends with it and welcome it to your everyday life! We are sure you have heard of Apple Cider Vinegar’s plethora of health...

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By Ashmeet Kapoor, CEO of I Say Organic     The FSSAI (Food Safety and Standards Authority of India) is in the midst of creating regulations for Organic Food in India, for which they came out with a draft a few months ago, and will be enforcing them soon if the buzz is to be believed.   Let’s first look...

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It’s November which means- Movember! If you aren’t familiar with Movember, its a global health movement that takes place during November in which men grow mustaches in order to draw awareness to a variety of men’s health issues including prostate cancer, testicular cancer, mental health, and more. Annual...

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As part of our commitment to promote healthy, holistic and thoughtful living, I Say Organic was proud to collaborate with the Delhi based NGO Manzil, an afterschool learning center for students near Khan Market, to host a workshop promoting nutritious eating and environmental consciousness. Manzil is a fantastic...

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