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Product Id - VEG0054
Potato/Aloo
  • Potato/Aloo Potato/Aloo

Potato/Aloo

Rs. 325

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Product Details

Potatoes are a starchy vegetable that were introduced to the world just 400 year ago. Since they then, they?ve quickly become the world?s favourite staple veggie. Grown in the soil, potatoes are often avoided for their carb content, but actually come with a host of nutritional benefits. Vitamins B6 and C, phytochemicals like carotenoids, thiamin, riboflavin, folate, niacin, magnesium, iron, zinc and phosphorus are just some nutrients potatoeshave. The big secret about potatoes is that they aren?t full of unhealthy fat, but the method of cooking them, like frying, significantly changes how much fat they have.

How to Store

Store potatoes in a cool, dark place. If they sprout little green buds, trim them off before using.

Benefits & Recipes

Lowers risks of colon cancer and cholesterol, improves glucose tolerance, insulin sensitivity and satiety after a meal.
Boiling and cooking is best - always pair potatoes with other foods to decrease the carb content and increase the benefits.

 

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